This activity is offered in association with Pilates Prime

Sue Hope, a u3a member and a qualified Pilates instructor, is offering u3a members 2 free trial sessions in her Pilates class. After that, if you wish to join her class, the cost is £12 per session.

Classes are designed to improve strength, flexibility and posture, while helping you move through all muscle groups with ease and confidence in your everyday life. A key part of Pilates is the Lateral Breathing Technique which connects movement with breath to improve focus, reduce tension and support core stability. Each session is tailored with clear guidance and gentle encouragement so you'll always feel comfortable and challenged at your own level. Leave class feeling stronger, motivated and more energised. With regular commitment, Pilates will become a powerful tool for life!

See Sue Hope's website for more information