This activity is offered in association with Pilates Prime

The Pilates method begins from your centre, or core, with strength and control flowing through the whole body.  It improves stamina, flexibility, posture, balance, coordination and body awareness, helping you move with greater ease and efficiency in everyday life.  Each session is tailored with clear guidance and gentle encouragement, so you'll always feel comfortable and challenged at your own level. With regular commitment Pilates will become a powerful tool for life.

Courses are usually six weeks long and the cost is £60 payable in advance. PAYG "pay as you go" is £12 per class. 

Two free classes are offered to u3a members to trial this popular exercise regime, so if you want to find out more or have any questions please don't hesitate to contact Sue Hope.

See Sue Hope's website for more information