This activity is offered in association with Body Wisdom Yoga

Body Wisdom Yoga for the over 50s offers u3a members 2 free trial sessions. After that, if you wish to join a class, Seniors Hatha Yoga is £14 per session and Chair Yoga is £12 per session, payable termly. Classes focus on mobility, strength and flexibility as well as good alignment, posture, stability and balance, helping you to cultivate and keep a peaceful mind and a healthy body.  You don't need any equipment for your free trial - you can borrow a mat. Just wear loose clothing (joggers/leggings and t-shirt). If you have difficulty getting up and down off the floor, then Chair Supported Yoga is the perfect way to enjoy Yoga.

Chair Yoga:       Mondays 4:15 – 5:00 pm - [NB: - in the Band Room, not the Cranleigh Village Sports & Social Club]

                           Thursdays 11:00-11:45 am

Hatha Yoga:       Wednesdays 9:45 – 10:45 am & 11:00 am -12:00 noon

                           Thursdays 9:45 – 10:45 am

NB:  Booking is essential