Yoga - Body Wisdom Yoga

This activity is offered in association with Body Wisdom Yoga

Body Wisdom Yoga for the over 50s offers u3a members 2 free trial sessions. After that, if you wish to join a class, it is £12 per session for Yoga and £10 per session for Chair Yoga, payable termly. Classes focus on mobility, strength and flexibility as well as good alignment, posture, stability and balance, helping you to cultivate and keep a peaceful mind and a healthy body.  You don't need any equipment for your free trial - you can borrow a mat. Just wear loose clothing (joggers/leggings and t-shirt). If you have difficulty getting up and down off the floor, then Chair Supported Yoga is the perfect way to enjoy Yoga.

Dates: Wednesdays and Thursdays – Yoga

Times: 9.45 am - 10.45 am or 11.00 am - 12 noon

Dates: Wednesdays - Chair Supported Yoga

Times: 12.15 pm - 1.00 pm